Kid’s Club Schedule

Part-Time Open

5:00PM-7:30PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Stance & Position Training/Cardio

    • 5:15pm-5:30pm (15 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 5:30pm-6:30pm (1 Hour)

  • LIVE WRESTLING

    • 6:30pm-7:00pm (30 mins)

  • CONDITIONING

    • 7:00pm-7:30pm (30 mins)

Full-Time Open

5:00PM-8:00PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Stance & Position Training/Cardio

    • 5:15pm-5:30pm (15 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 5:30pm-6:30pm (1 Hour)

  • LIVE WRESTLING

    • 6:30pm-7:00pm (30 mins)

  • Advanced Instruction Training

    • 7:00pm-7:30pm (30 mins)

  • Weight Training

    • 7:30pm-8:00pm (30 mins)

MONDAY

1st Year & Novice

5:30PM—7:30PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:30pm-5:45pm (15 mins)

  • Stance & Position Training

    • 5:45pm-6:00pm (15 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 6:00pm-6:45pm (45 mins)

  • MAT TIME (Parents Allowed to Spectate)

    • 6:45pm-7:00pm (15 mins)

  • PLAY TIME (Parents Allowed to Spectate)

    • 7:00pm-7:30pm (30 mins)

TUESDAY

Full-Time Open

5:00PM-8:00PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Stance & Position Training/Cardio

    • 5:15pm-5:30pm (15 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 5:30pm-6:30pm (1 hour)

  • LIVE WRESTLING

    • 6:30pm-7:00pm (30 mins)

  • Advanced Instruction Training

    • 7:00pm-7:30pm (30 mins)

  • Weight Training

    • 7:30pm-8:00pm (30 mins)

WEDNESDAY

Advance Training Session

5:00pm-9:00pm

THURSDAY

FRIDAY

1st Year & Novice

5:00PM—6:00PM

*Only If Wrestling That Weekend*

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Light Flo Wrestling

    • 5:15pm-5:45pm (30 mins)

  • Tournament Expectations/Weight Checks

    • 5:45pm-6:00pm (15 mins)

Part-Time Open

5:00PM-7:30PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Light Flo Wrestling

    • 5:15pm-5:45pm (30 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 5:45pm-6:30pm (45 mins)

  • LIVE WRESTLING/Weight Checks

    • 6:30pm-7:30pm (60 mins)

Full-Time Open

5:00PM-8:00PM

INSTRUCTORS: Logan & Chase

  • Warm Up & Stretches

    • 5:00pm-5:15pm (15 mins)

  • Light Flo Wrestling

    • 5:15pm-5:45pm (30 mins)

  • Neutral, Bottom, Top & Finish Techniques

    • 5:45pm-6:30pm (45 mins)

  • LIVE WRESTLING

    • 6:30pm-7:00pm (30 mins)

  • Advanced Instruction Training

    • 7:00pm-7:30pm (30 mins)

  • Weight Training/Weight Checks

    • 7:30pm-8:00pm (30 mins)

No Practice

  • Mental Preparation & Rest

SATURDAY

SUNDAY

Prepare For Glory!

  • Tournaments - *If Signed Up*

Training Membership Schedule

*Not Kids Club*

March - November

Monday

5:00pm-8:00pm

Tuesday

5:00pm-8:00pm

Wednesday

5:00pm-8:00pm

Thursday

*No Sessions*

Friday

5:00pm-8:00pm

Saturday & Sunday

*No Sessions*

*Rest Days*

Training Membership Schedule

*Not Kids Club*

During Wrestling Season

Monday

*Scheduled Private Times*

Tuesday

*Scheduled Private Times*

Wednesday

*Scheduled Private Times*

Thursday

5:00pm-9:00pm

Friday

*Scheduled Private Times*

Saturday & Sunday

*No Sessions During Season*